Dance Grooves: Faith-Based Movement Workout

Dance Grooves is a fun, high-energy, faith-based dance workout designed for beginners and adults ages 16 and up who want to move, sweat, and give God glory—without pressure or complicated choreography.

This class focuses on simple, repeatable movement patterns set to clean, uplifting music in 2–5 count grooves, making it easy to follow while keeping your heart rate up. The goal is to help you burn calories, release stress, and enjoy movement in a welcoming, judgment-free environment.

Dance Grooves is not about perfection—it’s about showing up, moving your body, and worshiping God through joy-filled movement. Whether you’re new to dance, returning after time away, or simply looking for a fun workout, this class meets you right where you are.

All music is clean, faith-based, and intentionally selected to keep the focus on joy, energy, and worship.

Participants can expect:

• Beginner-friendly dance grooves and movement patterns
• A full-body cardio workout that burns calories
• Clean, uplifting, faith-based music
• Simple choreography repeated for easy learning
• A fun, supportive atmosphere that gives God glory

Dance Grooves is the perfect blend of movement, fitness, and faith—a space to sweat, smile, and worship through movement.